My Services
I offer personalised wellness solutions to support your unique journey of healing and growth
Physiotherapy & Pain Management
In our bodywork sessions, I'll work with you to address your unique needs. Drawing from my experience in various therapeutic techniques, I'll help you navigate chronic pain, release tension, and restore your body's natural balance. Each session is a collaborative journey towards healing and harmony.
Physiotherapy
Together, we'll use evidence-based treatments to restore your movement and function
Massage Therapy
Deep tissue and therapeutic massage to help you find relief from tension
Myofascial Release
Hands on techniques using a range of practices including myofascial release
Pain Management
Targeted techniques to help you find relief from chronic and acute pain
Movement Practice
I'll guide you in discovering the power of mindful movement. Together, we'll focus on building functional strength, improving your mobility, and enhancing your natural movement patterns.
Movement Therapy
I’ll guide you towards getting the most out of your movement practice. Using a range of methods including rope flow and kettlebells.
Functional Training
We'll work on practical exercises for real-life strength and stability
Rehabilitation
I'll support your journey through injury recovery
Movement Assessment
We'll analyse your movement patterns to understand limitations and potential
Meditation & The Breath
I'll help you connect deeply with your body and mind through integrative breath and mindfulness practices. Together, we'll work on regulating your nervous system, reducing stress, and enhancing your overall wellbeing. You'll learn techniques that you can easily incorporate into your daily life.
Meditation
We'll explore mindfulness practices for mental clarity and calm
Breathwork
I'll teach you breathing techniques for stress relief and energy
Mind-Body Integration
Together, we'll strengthen your mind-body connection
Why Work With Me
Flexible Scheduling
Book sessions at times that work best for your schedule
Personal Attention
I give you my full attention and create customized treatment plans
Holistic Care
I consider your whole being - mind, body, and spirit
Ready to Begin Your Journey?
Let's take the first step together towards a healthier, more balanced life. I'm here to support you.
Schedule an Appointment→